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From: Hossam
(Mon Jun 4 17:27:37 2012)
Hi Tamara!Great recipe Wanted to share antoher yummy & nutritious ingredient for the shake: silken tofu!There's a shake recipe with that as main protein source in one of the South Beach Diet books. It's with almond meal and soy milk, but one can obviously make different choices. I find rice milk WITH almond paste the best tasting, also for making oat porridge.Keep up the great information & take care
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From: Mohan
(Wed Dec 9 23:45:02 2015)
The forum is a briteghr place thanks to your posts. Thanks!
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From: Barnypok
(Tue Jan 3 13:45:36 2017)
Ss2EKN http://www.FyLitCl7Pf7ojQdDUOLQOuaxTXbj5iNG.com
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